Affirmations for a slim body

Affirmations for a slim body

  • I’m slim, healthy and strong
  • I eat what I want, when I want and stop when I start to feel full
  • I am nourishing my body with fresh foods and water
  • I enjoy my food and eat mindfully
  • I enjoy finding ways to get more and more active
  • I love moving my body and getting active now
  • I listen to what my body needs with love
  • I love and accept myself now
  • Every day I move closer to my ideal weight
  • I have what it takes to achieve my ideal weight goal
  • I can do this!
  • I always listen to what my body wants and needs
  • I eat everything mindfully and slowly and I enjoy every bite
  • Every day it gets easier to lose weight and improve my health
  • I’m now the kind of person who can easily achieve my ideal weight and healthy living goals
  • My thoughts support me on my weight loss journey
  • I am kind to myself
  • I make conscious decisions that help me achieve my ideal weight
  • I’m improving my health every day
  • I am my best cheerleader
  • I fill my mind with messages that support me
  • Every day I get slimmer, healthier and fitter
  • I love my body
  • I love and respect my body now and always
  • Being healthy and slim is easy for me now
  • Being healthy and slim is a top priority for me now
  • Every day I make healthy choices for myself 
  • Being healthy and slim gets easier for me every day
  • I love and nourish my body and mind
  • I’m perfectly capable of achieving my ideal weight and every day it gets easier and easier
  • I’m healthy and happy
  • I really enjoy moving my body now
  • I love and cherish every part of my body now
  • I’m enjoying building really healthy habits into my life
  • I love drinking water and walking
  • I make sure that I exercise daily
  • I work on my mindset to help me feel really positive
  • I have what it takes to achieve my ideal weight
  • I love and respect my body now
  • I eat mindfully now
  • Losing weight is easy, healthy and natural for me
  • It’s easy for me to be my goal weight
  • It’s easy for me to choose the healthy option that I know my body will love
  • I am blessed with a beautiful, healthy body
  • I’m enjoying my slim and healthy body
  • I’m loving feeling so healthy, slim and fit
  • I take the time to really enjoy and appreciate my food
  • I’m loving the way my body feels as I become stronger and healthier
  • I’m loving the way my body feels as I eat healthier
  • I’m loving the way my body feels as I get more and more active
  • I’m loving the way my body feels as I move closer and closer to my goal weight
  • Good health is a priority for me now
  • Exercising is a daily part of my life now
  • I love what I see now when I look in the mirror
  • I enjoy seeing myself in photos now
  • I enjoy catching a glimpse of myself in a shop window
  • I love my new dress size
  • I am building solid healthy habits for life
  • I choose to prioritise my health and wellbeing now
  • I choose to be slim and healthy for life
  • I am slim
  • I am healthy
  • I am well
  • I take really good care of my body and mind
  • I love that I can run up a flight of stairs now with ease
  • I love that I feel so light now
  • I love that I can wear the clothes I love now
  • I am a naturally slim and healthy person
  • I’m loving feeling so healthy now
  • I radiate great health
  • I look and feel fantastic
  • I have a slim and healthy body and mind
  • I’m so grateful for my slim, healthy and well body
  • I am active and full of energy.
  • My life is more interesting than my next meal.
  • Unhealthy foods don’t appeal to me. My body craves healthy, whole, real food!
  • Snacking and eating between meals does not serve me or my goals.
  • I pause and evaluate before I give into cravings.
  • Today I choose healing and nourishing my body.
  • I am aligned with my higher self.
  • I’m an athlete, capable of incredible discipline.
  • I value self control and self mastery over giving into indulgence and temporary impulses.
  • I recognize what has not been working for me in the past, and I have courage to change.
  • I’ve conquered my impulsive nature, and choose food with intention and integrity.
  • I wake up each day with a clear determination to reach my ideal weight.
  • Each time I resist temptation, I strengthen my own self mastery.
  • I don’t compare myself to others. I’m on my own journey.
  • I am strong enough to withstand the bumps and bruises of life.
  • I am fit, healthy, and bursting with energy.
  • I allow my journey to be unique to me.
  • Maintaining my ideal weight is easy.
  • I eat well, listen well, and live well.
  • I acknowledge that my thoughts are just thoughts. They are not real.
  • I can be present. I only do one thing at a time.
  • I turn everyday tasks into mindful moments
  • I challenge existing beliefs.
  • I make peace with the past.
  • I get outdoors and embrace the beauty of nature.
  • I enjoy every bite when I eat.
  • My health, vitality, and energy increase with every breath I take.
  • I think before I eat.
  • Every cell in my body gets nourished by what I choose to put in my mouth.
  • There is new hope in every day
  • My will to live is stronger than my craving.
  • I find confidence in feeling healthy, vibrant and strong.
  • I enjoy moving my body and feeling my heart pumping.
  • I think before I eat impulsively.
  • My healthy habits are a part of my life that I enjoy.
  • I realize thoughts are just thoughts and they can be changed.
  • I have an inner determination beyond food, weight, and the scale.
  • Today, I choose healing and nourishing my body, mind, and spirit.
  • I am creating a life of abundance.
  • My purpose-filled life allows me to enjoy every moment.
  • I am moving forward each day.
  • I crave vegetables and whole foods to feel invigorated.
  • I properly chew all the food that I eat so it gets digested properly and this helps me reach my ideal weight.
  • My metabolism is running optimally, helping me achieve my desired weight.
  • I let go of the guilt I have around food.
  • I breathe in relaxation and breathe out stress.
  • My journey is unique and I do not compare myself to other people who are also losing weight.
  • I drink an abundance of water as it stokes my metabolism and mood.
  • My food choices are consistent with my desire to be my optimal weight.
  • I am willing to learn new things each day.
  • I crave mindfulness each day.
  • I am on a lifelong path of wellness. Each day I recommit to being my best self.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

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Affirmations for taking care of yourself

Affirmations for a slim face

Affirmations for social skills

Affirmations for skinny body

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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