Affirmations for a slim body (51+)

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Affirmations for a slim body

  • I’m slim, healthy and strong
  • I eat what I want, when I want and stop when I start to feel full
  • I am nourishing my body with fresh foods and water
  • I enjoy my food and eat mindfully
  • I enjoy finding ways to get more and more active
  • I love moving my body and getting active now
  • I listen to what my body needs with love
  • I love and accept myself now
  • Every day I move closer to my ideal weight
  • I have what it takes to achieve my ideal weight goal
  • I can do this!
  • I always listen to what my body wants and needs
  • I eat everything mindfully and slowly and I enjoy every bite
  • Every day it gets easier to lose weight and improve my health
  • I’m now the kind of person who can easily achieve my ideal weight and healthy living goals
  • My thoughts support me on my weight loss journey
  • I am kind to myself
  • I make conscious decisions that help me achieve my ideal weight
  • I’m improving my health every day
  • I am my best cheerleader
  • I fill my mind with messages that support me
  • Every day I get slimmer, healthier and fitter
  • I love my body
  • I love and respect my body now and always
  • Being healthy and slim is easy for me now
  • Being healthy and slim is a top priority for me now
  • Every day I make healthy choices for myself 
  • Being healthy and slim gets easier for me every day
  • I love and nourish my body and mind
  • I’m perfectly capable of achieving my ideal weight and every day it gets easier and easier
  • I’m healthy and happy
  • I really enjoy moving my body now
  • I love and cherish every part of my body now
  • I’m enjoying building really healthy habits into my life
  • I love drinking water and walking
  • I make sure that I exercise daily
  • I work on my mindset to help me feel really positive
  • I have what it takes to achieve my ideal weight
  • I love and respect my body now
  • I eat mindfully now
  • Losing weight is easy, healthy and natural for me
  • It’s easy for me to be my goal weight
  • It’s easy for me to choose the healthy option that I know my body will love
  • I am blessed with a beautiful, healthy body
  • I’m enjoying my slim and healthy body
  • I’m loving feeling so healthy, slim and fit
  • I take the time to really enjoy and appreciate my food
  • I’m loving the way my body feels as I become stronger and healthier
  • I’m loving the way my body feels as I eat healthier
  • I’m loving the way my body feels as I get more and more active
  • I’m loving the way my body feels as I move closer and closer to my goal weight
  • Good health is a priority for me now
  • Exercising is a daily part of my life now
  • I love what I see now when I look in the mirror
  • I enjoy seeing myself in photos now
  • I enjoy catching a glimpse of myself in a shop window
  • I love my new dress size
  • I am building solid healthy habits for life
  • I choose to prioritise my health and wellbeing now
  • I choose to be slim and healthy for life
  • I am slim
  • I am healthy
  • I am well
  • I take really good care of my body and mind
  • I love that I can run up a flight of stairs now with ease
  • I love that I feel so light now
  • I love that I can wear the clothes I love now
  • I am a naturally slim and healthy person
  • I’m loving feeling so healthy now
  • I radiate great health
  • I look and feel fantastic
  • I have a slim and healthy body and mind
  • I’m so grateful for my slim, healthy and well body
  • I am active and full of energy.
  • My life is more interesting than my next meal.
  • Unhealthy foods don’t appeal to me. My body craves healthy, whole, real food!
  • Snacking and eating between meals does not serve me or my goals.
  • I pause and evaluate before I give into cravings.
  • Today I choose healing and nourishing my body.
  • I am aligned with my higher self.
  • I’m an athlete, capable of incredible discipline.
  • I value self control and self mastery over giving into indulgence and temporary impulses.
  • I recognize what has not been working for me in the past, and I have courage to change.
  • I’ve conquered my impulsive nature, and choose food with intention and integrity.
  • I wake up each day with a clear determination to reach my ideal weight.
  • Each time I resist temptation, I strengthen my own self mastery.
  • I don’t compare myself to others. I’m on my own journey.
  • I am strong enough to withstand the bumps and bruises of life.
  • I am fit, healthy, and bursting with energy.
  • I allow my journey to be unique to me.
  • Maintaining my ideal weight is easy.
  • I eat well, listen well, and live well.
  • I acknowledge that my thoughts are just thoughts. They are not real.
  • I can be present. I only do one thing at a time.
  • I turn everyday tasks into mindful moments
  • I challenge existing beliefs.
  • I make peace with the past.
  • I get outdoors and embrace the beauty of nature.
  • I enjoy every bite when I eat.
  • My health, vitality, and energy increase with every breath I take.
  • I think before I eat.
  • Every cell in my body gets nourished by what I choose to put in my mouth.
  • There is new hope in every day
  • My will to live is stronger than my craving.
  • I find confidence in feeling healthy, vibrant and strong.
  • I enjoy moving my body and feeling my heart pumping.
  • I think before I eat impulsively.
  • My healthy habits are a part of my life that I enjoy.
  • I realize thoughts are just thoughts and they can be changed.
  • I have an inner determination beyond food, weight, and the scale.
  • Today, I choose healing and nourishing my body, mind, and spirit.
  • I am creating a life of abundance.
  • My purpose-filled life allows me to enjoy every moment.
  • I am moving forward each day.
  • I crave vegetables and whole foods to feel invigorated.
  • I properly chew all the food that I eat so it gets digested properly and this helps me reach my ideal weight.
  • My metabolism is running optimally, helping me achieve my desired weight.
  • I let go of the guilt I have around food.
  • I breathe in relaxation and breathe out stress.
  • My journey is unique and I do not compare myself to other people who are also losing weight.
  • I drink an abundance of water as it stokes my metabolism and mood.
  • My food choices are consistent with my desire to be my optimal weight.
  • I am willing to learn new things each day.
  • I crave mindfulness each day.
  • I am on a lifelong path of wellness. Each day I recommit to being my best self.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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