Affirmations for a panic attack (62+)

Affirmations for a panic attack

  • I am calm
  • I am able to let go of panic
  • I have a serene life
  • I am a relaxed person
  • I am in control
  • I am safe and secure
  • I breathe easily and naturally
  • I am able to mentally detach from panic attacks
  • I have confidence
  • I am free from panic attacks
  • I will eliminate panic attacks
  • I will stay calm under pressure
  • I will stay in control
  • I will remind myself that I am safe
  • I will be okay
  • I will control my breathing
  • I will maintain focus and control
  • I am feeling more relaxed
  • I will focus on my breathing
  • I will overcome panic feelings
  • Handling pressure is easy for me
  • Staying calm feels natural
  • Feeling safe is easy
  • Others see me as relaxed and calm
  • My life is calm
  • Taking deep breaths helps me relax
  • I can easily let go of a panic attack
  • Controlling my breathing comes naturally
  • Everything is okay in my life
  • My breathing is controlled
  • Breathe and just breathe, I release myself from anxiety and panic attacks. I take life-nourishing deep breaths.
  • I am breathing in and out effortlessly.
  • My feelings of panic attacks disappear. I am relaxed, I let go of my worries.
  • The more I breathe, the more life flows through me.
  • I stay calm, I let go of stress, I let go of anxiety, All is well with me.
  • I am at peace with myself.
  • I feel happier and healthier.
  • I regain calmness, I regain control, I feel happier and healthier.
  • All is well with me. I am free from anxiety and panic attacks.
  • Anxiety and panic attacks are no longer a part off me. I take courage and, I fear not.
  • Anxiety and panic attacks are no longer a part off me.
  • I am grateful for the air in my lungs. I am grateful for my ability to breath.
  • Everything is safe in my world and feeling anxious passes away from me.
  • I am re-assured of life-giving breaths.
  • I am okay, Anxiety and panic attacks do not own me.
  • I am loved and I love myself. I am grateful for healing.
  • I am calm, restored and happy. I let go of fear, I let go stress, I let go of anxiety, I let go of panic-attack.
  • I am calm and serene.
  • My natural state is calm.
  • I breathe in. I breathe out.
  • I am safe.
  • My future is secure.
  • My anxiety does not control me.
  • I can overcome every obstacle that comes my way.
  • I am enough.
  • I am strong.
  • I am free and unchained from my own thoughts.
  • My world is secure and beautiful.
  • As I breathe, I relax all my muscles.
  • Tension drips away from my body and I relax.
  • I’m okay right now.
  • I’m worthy of powerfully positive moments.
  • My future looks bright and beautiful.
  • I relax and let flow happen.
  • Everything is under control.
  • My body is here and I am okay.
  • I am always calm and at ease.
  • I can feel my feet on the ground and I feel present.
  • My eyes can see around me and I feel present.
  • I am here in my body.
  • My heart beats calmly and I feel at peace.
  • I relax my shoulders.
  • I release my jaw.
  • I can hear my world around me and I feel present.
  • I allow myself to feel the weight of my body.
  • I plant my feet firmly on the floor. I am grounded.
  • I smell and taste food, and I feel present.
  • I release and allow the wave to carry me to the shore.
  • The air goes in and out of my lungs.
  • My body is soft. My mind is soft. My spirit is soft.
  • I feel more comfortable with every passing moment.
  • My world is stable.
  • I think of my loving friends and family, and they anchor me.
  • I am living in the present.
  • I accept my past. I live in the present. I am ready for my future.
  • I can feel my shoulders and jaw relaxing.
  • My breath is slow and even.
  • I am anchored in my body and in the present moment.
  • I am constantly growing and changing into a better me.
  • I accept myself and create peace in my mind and heart.
  • I am more than my thoughts, and I am rising above.
  • I am in the process of positive change.
  • I accept myself and who I am.
  • I am willing to rid myself of this tension, fear, and stress.
  • I am a beautiful person, inside and out.
  • The panic I feel is only temporary.
  • I am doing the best that I can, and I will continue to grow.
  • I forgive myself for this anxiety.
  • No matter what challenges I face, I will persevere.
  • I will live authentically despite my fears.
  • I have everything I need to face the world head-on.
  • Right now, I am safe and at peace.
  • My anxiety does not define who I am.
  • I am now willing to see only His greatness.
  • I am protected and sheltered by the divine.
  • I am not alone in my struggles; He is always with me.
  • I am with God, and He is with me.
  • God’s love is working through me, now and always.
  • I trust that everything in my life is working towards my greatest good.
  • I am a divine expression of a kind and loving God.
  • I forgive those who have wronged me and hope the same from others.
  • The love of God flows through me; I am His and He is mine.
  • I am not who I once was; I am forgiven.
  • I do not fear the terror by night or the arrow that flies by day.
  • I won’t worry about tomorrow; God will take care of all my worries.
  • I give God my worries and cares, and He will sustain me.
  • I rebuke anxiety in the name of Jesus, amen.
  • My mind and body are aligned with the universe and I’m in the flow.
  • Everything I feel now happens for a reason, and will help me grow.
  • I will live my life with a peaceful heart.
  • May myself and all beings live happy and free.
  • I am going to forgive and free myself.
  • I am part of the cycle, and this too shall pass.
  • Anxiety cannot defeat me, for I contain multitudes.
  • I always have the power to walk away.
  • I belong in this world, and it has a place for me in it.
  • There is more to life out there than this.
  • The sun shines through even the cloudiest days.
  • I don’t have to prove myself to anyone because I am enough.
  • Everyone’s path through life is beautiful, including my own.
  • I choose happiness and joy.
  • Tomorrow is a brand new day.
  • I am able to observe this feeling and allow it to pass.
  • This situation and feeling WILL pass.
  • I am more capable than I give myself credit for.
  • My mind is powerful and full of healing energy.
  • I approach this situation with openness and strength.
  • I am incredibly courageous.
  • It feels so good to be in control of my mind, my body, and my life.
  • I cultivate the patience to overcome anxiety.
  • I use my unique strengths to move beyond anxiety.
  • Through the power of my thoughts, positive changes are happening in me.
  • I live only in this moment.
  • Every breath in calms me and every breath exhaled releases tension.
  • I love myself deeply and unconditionally.
  • I am confident in solving life’s problems successfully.
  • Every cell in my body is relaxed and oozes calmness.
  • I live in peace.
  • I look forward to the future with happiness.
  • All is well in my world.
  • I live my life courageously.
  • Anxiety is a normal emotion.
  • I trust in the universe to live a well and fulfilled life.
  • With every breath, I release the anxiety inside me.
  • I let go of my fear of anything and everything.
  • I am prepared for change.
  • My body is healing and improving every day.
  • I have the courage to make this a great day.
  • I am feeling healthy and strong today.
  • Everything I need comes to me at the right time.
  • I am not afraid of my feelings.
  • My work on Earth has meaning and purpose.
  • I choose to see the best side of people and circumstances.
  • I am getting rid of tension, fear, and stress with every breath.
  • I can overcome all pain and loss in my life.
  • I am free of past and future failure.
  • My struggles are opportunities to grow.
  • I have completely let go of all my perceived limitations.
  • I have released all harmful tension from my mind and body.
  • I am free of all pain from past trauma.
  • I have let go of all the pain of my past.
  • I am free of all feelings of anger, irritability, and jealousy.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.

See here, here, and here.

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