Affirmations for 10 years old (31+)

Affirmations for 10 years old

  • A small ripple of kindness can move around the world.
  • All feelings are ok.
  • All I need to do is take the first step.
  • Challenges help me to learn and grow.
  • Crying shows inner strength, not weakness.
  • Each day is a new opportunity to learn more about myself.
  • Even professionals have to start somewhere.
  • God/The universe is looking out for me and I will be ok.
  • I accept this moment, just as it is.
  • I am a hard worker.
  • I am able to find small things to be grateful for.
  • I am deeply loved by those around me.
  • I am enough.
  • I am grateful for who I am.
  • I am on this planet for a reason.
  • I am powerful.
  • I am unique in many ways.
  • I build trust with others by being honest and dependable.
  • I can ask questions and be a good listener to make friends.
  • I can be a leader in my own way.
  • I can be firm and kind with my words.
  • I can be kind even when it’s hard.
  • I can breathe to bring peace to my body.
  • I can choose to bring joy to the people around me.
  • I can create new positive and healthy habits for myself.
  • I can do great things.
  • I can do hard things.
  • I can do kind things without being asked.
  • I can find peace inside myself.
  • I can find positives in any given situation.
  • I can forgive others.
  • I can learn from my friends who are different from me.
  • I can learn whatever I put my mind to.
  • I can let go of my worries and find positivity.
  • I can let others know what touch feels good or bad.
  • I can listen to what my feelings are telling me.
  • I can only control myself, not others.
  • I can only control myself.
  • I can persevere when things get hard.
  • I can respect others’ boundaries.
  • I can say no if I’m uncomfortable.
  • I can take quiet time when I need it.
  • I can talk out disagreements calmly.
  • I can talk out disagreements in a kind and calm way.
  • I can try my best.
  • I can try to learn and understand how others think and feel.
  • I can turn a ‘bad day’ around!
  • I do my best to express my feelings safely with my words.
  • I do not need to stay somewhere I feel unsafe.
  • I don’t have to ‘prove myself’ to anyone.
  • I don’t need to be perfect to be worthy.
  • I explore new activities to find hobbies I love.
  • I find my worth on what’s inside my heart, not what’s on the outside.
  • I have inner beauty.
  • I have special gifts to give my community.
  • I have unique strengths all my own.
  • I honor my commitments.
  • I know that I have value as a person.
  • I let go of the past so I can be fully present right here and now.
  • I listen to my intuition, or the little voice inside that guides me.
  • I practice things to grow my skills.
  • I set goals I want to achieve.
  • I show my friends I value them by my actions.
  • I take responsibility for my mistakes.
  • I talk to myself with the same kindness I do a friend.
  • I treat others the way I want to be treated.
  • I will choose to be around others that make me feel comfortable and safe.
  • I will not crumble in the face of challenges.
  • I will use kind thoughts and words about myself.
  • I’m always growing my knowledge and learning.
  • I’m capable of way more than I know.
  • I’m discovering what activities bring my mind and body peace.
  • I’m in this world to make a difference.
  • I’m intelligent in many ways.
  • I’m learning to communicate respectfully with others.
  • I’m on this planet for a purpose.
  • I’m only beginning to discover what lies inside of me!
  • I’m proud of myself and who I am.
  • I’m the boss of my body.
  • I’ve got what it takes.
  • I’ve overcome challenges before and I can do it again.
  • If I’m overwhelmed I can take a break and come back.
  • If someone is being unsafe I will go ask for help.
  • Including others makes me a good friend.
  • Including someone is a bold act of kindness.
  • It feels good to be generous and share with others.
  • It’s ok to ask others for help when I’m overwhelmed.
  • It’s ok to feel sad sometimes.
  • It’s ok to have a hard day.
  • It’s ok to not be good at everything!
  • It’s ok to not be ok.
  • It’s ok to set my own boundaries.
  • It’s ok to speak up if someone is being treated unfairly.
  • Kindness is contagious.
  • Learning and growing aren’t easy, but it is worth it.
  • Letting others know how I feel is taking care of my emotions.
  • Mistakes are invitations to learn something new!
  • My actions show others that I value and care about them.
  • My feelings are an important part of me.
  • My hard feelings won’t last forever.
  • My words leave an imprint on other’s hearts.
  • Positive thinking is a choice I make.
  • There is a time to push myself and a time to rest.
  • There is no one else in the world quite like me!
  • Understanding my feelings helps me to learn about myself.
  • What I believe about myself is more important than what others believe about me.
  • When I fall I will get back up, and try again!
  • When I’m kind to friends it often comes back to me like a boomerang.
  • With a true friend, I can relax and be myself!
  • With love as my foundation, I can do anything!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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