Affirmations against depression (31+)

Affirmations against depression

• You are valued even when you’re not productive.
• You are loved despite your sadness.
• You are not sick because of a lack of effort or a failure at adjusting faulty thoughts.
• You are appreciated even when you can’t contribute much.
• You are needed even though you feel worthless.
• You are separate from your depression.
• You aren’t any less of a person because certain people can’t understand your illness.
• You have persevered and persevered and should celebrate your tenacity.
• You are strong in your weakness.
• You are much more than your opinions of yourself.
• Your brain is your friend (despite what you hear).
• Your discomfort won’t last forever.
• You are resilient.
• You are a silent warrior.
• You are okay where you are right now.
• I have the confidence to achieve my goals and create the life I want for myself.
• I’m grateful for the abilities and values that make me who I am and help me succeed.
• I take another step toward positive change every day.
• Making time each day for my favorite activities brings me joy and gives me strength for tomorrow.
• I am not depressed!
• I have a good future!
• I just need to keep myself together!
• I got this!
• I can’t break like this!
• This is a tough time but I am tough too!
• God is testing me, well, I will not fail him!
• People will know me for my strength!
• I am a strong boy!
• Nothing can last for a lifetime, not even difficult days!
• This has to pass!
• I can take care of myself!
• Everything is fine!
• I am strong and talented, I can overcome this!
• No setbacks can lower my confidence!
• I will not overthink from today onwards!
• I am fine!
• Nothing can go wrong if I am strong!
• I will not let this rough time decide my future!
• I will prove everyone wrong who thinks I am weak! 
• I will take care of myself!
• I know I can get over this!
• People will see my positive side!
• It’s okay to be sad!
• It is no big deal!
• This is just a rough day!
• I have fought many battles, I will fight this one too!
• I will love myself!
• I Connor let my inner peace be killed because of some random person!
• People’s opinion doesn’t matter for me!
• I know I can handle this!
• I will protect myself from everything possible!
• I will raise it every time I fall!
• Nothing can make me depressed!
• I have full control over myself!
• I cannot be at war with myself!
• I will keep myself above anything!
• I will treat myself kindly and gently!
• I will not be harsh on myself!
• I will again mine peace of mind!
• I am broken but not shattered!
• It’s okay to feel like nobody!
• Time will heal things for me!
• I will go with the flow!
• I will not enforce things on myself when I can’t do it!
• I accept my state and I will work to do things okay for me!
• This is just a journey, not a destination!
• All this will one day make me a better person!
• I will not kill my happiness for something that is not worth it!
• I can do this!
• One day I will be fine!
• I will work on myself!
• Things are okay!
• I deserve to be loved!
• I will be kind to myself!
• I will be a good person in this world full of awful people!
• I will think positively!
• Life is too short to be in war with me!
• Everything will fall into their right places with the passing time!
• I will not overthink!
• I will work to change things!
• I will not surrender to these predicaments of life!
• One day I will be okay!
• I will take everything lightly and positively!
• I will protect my sanity!
• I will cry my heart loud when I want to!
• I will not let the brain rule me!
• I will be the light that the world needs now!
• I will heal from every trauma!
• I will take setbacks as a lesson and move on!
• I will practice the art of letting things go!
• I will accept those parts that cannot be changed!
• I will be the change!
• I know I am a good human, I don’t need to prove anyone!
• People will accept me if I accept myself first!
• I accept myself with all the flaws!
• I will search for my strength during weak times!
• I can do wonders once I get out of this!
• I need to get out of this self-pity!
• I am learning from the things I am going through!
• I have faith in myself!
• I will search for a ray of hopes in dark times!
• The world needs a better version of me and I won’t disappoint them!
• I will have to overcome this!
• I Willie above this emptiness!
• I will get a job for myself and maintain a healthy routine!
• I will stay fit! 
• I will walk away from all those things and relations that make me feel like shit!
• I am not boring, I am fun!
• I will not prove myself to those who don’t want to see my good side!
• I need to broaden my thinking!
• I will wait for things to take its turn!
• I am calmed!
• I will enjoy my company if no one wants to give me company!
• I will not expect much from life and people!
• I will reach my goal one day!
• I will not bother about what people have opinions regarding me!

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.