Affirmations against depression

Counseling is Key to a Healthy Marr... x

You are valued even when you’re not productive.
You are loved despite your sadness.
You are not sick because of a lack of effort or a failure at adjusting faulty thoughts.
You are appreciated even when you can’t contribute much.
You are needed even though you feel worthless.
You are separate from your depression.
You aren’t any less of a person because certain people can’t understand your illness.
You have persevered and persevered and should celebrate your tenacity.
You are strong in your weakness.
You are much more than your opinions of yourself.
Your brain is your friend (despite what you hear).
Your discomfort won’t last forever.
You are resilient.
You are a silent warrior.
You are okay where you are right now.
I have the confidence to achieve my goals and create the life I want for myself.
I’m grateful for the abilities and values that make me who I am and help me succeed.
I take another step toward positive change every day.
Making time each day for my favorite activities brings me joy and gives me strength for tomorrow.
I am not depressed!
I have a good future!
I just need to keep myself together!
I got this!
I can’t break like this!
This is a tough time but I am tough too!
God is testing me, well, I will not fail him!
People will know me for my strength!
I am a strong boy!
Nothing can last for a lifetime, not even difficult days!
This has to pass!
I can take care of myself!
Everything is fine!
I am strong and talented, I can overcome this!
No setbacks can lower my confidence!
I will not overthink from today onwards!
I am fine!
Nothing can go wrong if I am strong!
I will not let this rough time decide my future!
I will prove everyone wrong who thinks I am weak!
I will take care of myself!
I know I can get over this!
People will see my positive side!
It’s okay to be sad!
It is no big deal!
This is just a rough day!
I have fought many battles, I will fight this one too!
I will love myself!
I Connor let my inner peace be killed because of some random person!
People’s opinion doesn’t matter for me!
I know I can handle this!
I will protect myself from everything possible!
I will raise it every time I fall!
Nothing can make me depressed!
I have full control over myself!
I cannot be at war with myself!
I will keep myself above anything!
I will treat myself kindly and gently!
I will not be harsh on myself!
I will again mine peace of mind!
I am broken but not shattered!
It’s okay to feel like nobody!
Time will heal things for me!
I will go with the flow!
I will not enforce things on myself when I can’t do it!
I accept my state and I will work to do things okay for me!
This is just a journey, not a destination!
All this will one day make me a better person!
I will not kill my happiness for something that is not worth it!
I can do this!
One day I will be fine!
I will work on myself!
Things are okay!
I deserve to be loved!
I will be kind to myself!
I will be a good person in this world full of awful people!
I will think positively!
Life is too short to be in war with me!
Everything will fall into their right places with the passing time!
I will not overthink!
I will work to change things!
I will not surrender to these predicaments of life!
One day I will be okay!
I will take everything lightly and positively!
I will protect my sanity!
I will cry my heart loud when I want to!
I will not let the brain rule me!
I will be the light that the world needs now!
I will heal from every trauma!
I will take setbacks as a lesson and move on!
I will practice the art of letting things go!
I will accept those parts that cannot be changed!
I will be the change!
I know I am a good human, I don’t need to prove anyone!
People will accept me if I accept myself first!
I accept myself with all the flaws!
I will search for my strength during weak times!
I can do wonders once I get out of this!
I need to get out of this self-pity!
I am learning from the things I am going through!
I have faith in myself!
I will search for a ray of hopes in dark times!
The world needs a better version of me and I won’t disappoint them!
I will have to overcome this!
I Willie above this emptiness!
I will get a job for myself and maintain a healthy routine!
I will stay fit!
I will walk away from all those things and relations that make me feel like shit!
I am not boring, I am fun!
I will not prove myself to those who don’t want to see my good side!
I need to broaden my thinking!
I will wait for things to take its turn!
I am calmed!
I will enjoy my company if no one wants to give me company!
I will not expect much from life and people!
I will reach my goal one day!
I will not bother about what people have opinions regarding me!

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.