Affirmations against anxiety (35+)

Affirmations against anxiety

  • I am attracting positive energy into my body.
  • I am ridding my mind of negative thoughts and filling it with positive ones.
  • Anxiety might make me feel uncomfortable but I am in charge of my mind and body.
  • I am capable of solving any problems that face me.
  • I breathe in relaxation, I breathe out tension.
  • I am calmer with each deep breath I take.
  • I am free of anxiety and am living a calm life.
  • My mind is clearing and I am in control.
  • I have everything I need for a happy life.
  • The feelings of panic are leaving my body.
  • I have the ability to overcome anxiety.
  • I am freeing myself from stress.
  • I am free of anything that weighs me down.
  • I am relaxing each part of my body.
  • I am now in control.
  • My body is calm.
  • I am safe and in control.
  • All is well in my world.
  • At this moment, I choose to release the past and look forward to the good that awaits me.
  • I forgive everyone in my past for all perceived wrongs. I release them with love.
  • With each new breath, I inhale strength and exhale fear. I am learning that it is safe for me to heal and grow.
  • I welcome miracles into my life.
  • I now live in limitless love, light, and joy.
  • I trust my intuition. I am willing to listen to that still, small voice within.
  • At this moment, I choose to feel calm and peaceful.
  • Everything is unfolding as it should.
  • I am in the process of positive change.
  • It is safe for me to speak up for myself.
  • I cross all bridges with joy and ease.
  • I am greeted by love wherever I go.
  • The past is over.
  • I do not have to prove myself to anyone.
  • Life is very simple. What I give out comes back to me. Today I choose to give love.
  • I am at home in my body.
  • I experience love wherever I go.
  • I trust the process of life.
  • I forgive myself for not being perfect.
  • As I say yes to life, life says yes to me.
  • Whatever I need to know is revealed to me at exactly the right time.
  • I listen with love to my body’s messages.
  • All is well in my world. I am calm, happy, and content.
  • There are no mistakes, only lessons to be learned. I did the best I could.
  • I am in charge of how I feel and today I am choosing happiness.
  • I have compassion for all.
  • Today is a sacred gift from Life.
  • Nourishing myself is a joyful experience, and I am worth the time spent on my healing.
  • My happy thoughts help create a healthy body.
  • I deserve all that is good.
  • I am loved.
  • I am safe.
  • I have lots of friends who love me.
  • My dreams are coming true.
  • I am helpful.
  • I am friendly.
  • Every problem has an answer.
  • I am kind.
  • I can do it.
  • I play well with others.
  • I’m intelligent.
  • I learn from my mistakes.
  • I act responsibly.
  • I am calm.
  • I love myself even though I sometimes fail.
  • Every day brings new opportunities.
  • I accept and love myself.
  • I am relaxed.
  • I have faith in myself.
  • I am brave.
  • I have trust in myself.
  • I am loving.
  • I make great decisions.
  • I am kind to all.
  • I am protected.
  • Whatever I do, I give my best.
  • I am exactly where I need to be.
  • I trust in my abilities.
  • I am unique.
  • I can become whatever I want to be.
  • I embrace change.
  • I make friends easily.
  • My intuition is a guide showing me the right direction.
  • I accomplish great results.
  • I have a beautiful imagination.
  • I am confident.
  • I welcome the unfoldment of events.
  • I am caring.
  • I find creative solutions to my problems.
  • I think positive.
  • I am thankful.
  • I enjoy testing new ideas.
  • I have happy thoughts.
  • I forgive others for their mistakes.
  • I reach my goals.
  • Problems are challenges to better me.
  • I get better and better every day.
  • I discover the beauty in everything.
  • I have positive thoughts.
  • I am in charge of my life.
  • I enjoy discovering something new.
  • My family and friends love me for who I am.
  • I am a good friend to myself.
  • I enjoy learning.
  • I have many good friends.
  • I am very creative.
  • I believe in my abilities.
  • I am persistent.
  • I understand complex problems quickly.
  • I am forgiving.
  • I am honest.
  • I am trustworthy.
  • I always find ways to overcome challenges
  • I am compassionate.
  • I am open to new and exciting possibilities
  • I make friends easily
  • I am growing up well
  • I give freely.
  • I am a good influence on others.
  • I draw inspiration from life and my role models.
  • I am awesome.
  • I have good friends.
  • I am a good friend.
  • I am thoughtful and kind.
  • I enjoy spending time with myself.
  • I am strong, inside and out.
  • I am gentle.
  • Miracles happen to me.
  • I am joyful.
  • I am patient.
  • I am perfect just the way I am.
  • I keep my body healthy.
  • I enjoy healthy food.
  • I am ready to seize the opportunities of the day.
  • I care about others.
  • I feel joy in every corner of my body.
  • I work hard.
  • Life is fun.
  • I meet the right decisions.
  • I enjoy being cheerful.
  • I am important.
  • I can do anything.
  • I am peaceful.
  • I trust my intuition.
  • I am thankful for being who I am.
  • I see the good in myself.
  • I enjoy being happy.
  • I take pleasure in my life.
  • I enjoy absorbing knowledge like a sponge.
  • I am a winner.
  • I am worthwhile of all the love and happiness in the world.
  • I am proud myself.
  • I take care of my responsibilities.
  • I am beautiful.
  • I like being challenged.
  • I play an important role in the world.
  • I replace anger with compassion.
  • I am optimistic.
  • I am excited of the unknown.
  • I love my family and friends.
  • I receive all the help that I need.
  • Everything works out just fine.
  • Wonderful and awesome things happen to me.
  • I am kind to others.
  • I enjoy challenging myself.
  • I forgive myself for making a mistake.
  • I believe in myself.
  • I believe in my dreams.
  • I have the courage to be myself.
  • I am okay with who I am.

Other affirmations you may like

Spiritual affirmations for healing

Short positive affirmations

Self love affirmations to reprogram your mind

Self love affirmations on mirror

Self love affirmations for sleep

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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