Affirmation for shame (29+)

Affirmation for shame

  • All of my problems have a solution.
  • Happiness is within me.
  • I am a better person today than I was yesterday.
  • I am a happy, peaceful person.
  • I am a strong person with healthy habits.
  • I am a worthwhile person, exactly as God intended me to be.
  • I am able to ask for and accept help when I need it, without feeling ashamed.
  • I am able to give and receive love.
  • I am an imperfect yet worthwhile person.
  • I am capable of healthy relationships with others.
  • I am enough.
  • I am fearlessly and rigorously honest in all aspects of life.
  • I am finding my integrity one day at a time.
  • I am fully present today.
  • I am happy living my life one day at a time.
  • I am letting go of my shame.
  • I am living a better life today than yesterday.
  • I am living a life of integrity.
  • I am living as God intended.
  • I am making positive changes in my life, one step at a time.
  • I am proud of myself.
  • I am recovering and healing, one day at a time.
  • I am recovering with the help of others.
  • I am responsible for the effort, not the outcome.
  • I am striving for progress, not perfection.
  • I am the right person, in the right place, at the right time.
  • I am working my recovery.
  • I am worth loving. There is love all around me.
  • I am worth the effort of recovery.
  • I am worthy of love and acceptance, exactly as I am.
  • I appreciate and cherish the true me more and more each day.
  • I believe in myself and my abilities.
  • I can and I will.
  • I can heal and forgive myself for the harms I have caused.
  • I can love myself and accept my past.
  • I deserve to be sober and to heal.
  • I have compassion for myself and for others.
  • I have done bad things, but I am not a bad person.
  • I have value and worth.
  • I honor who I am.
  • I like myself.
  • I respect the boundaries of others.
  • It is OK for me to talk to others about what I am thinking and feeling.
  • My life belongs to me, not my addiction.
  • My past actions do not define me in the present.
  • My recovery works when I work it.
  • My sobriety is a journey, not a destination. Today I will enjoy the journey.
  • My spirit is healing.
  • Negative feelings are just feelings. They don’t last.
  • Outward failures are learning opportunities. They no longer dishearten me.
  • Today, I am living my values.
  • Today, I am stronger than my addiction.
  • Today, I am walking the right path.
  • Today, I choose to be myself, and to be happy with who I am.
  • Today, I choose to live in the moment.
  • Today, I choose to reach out to others before I act out in my addiction.
  • Today, I have a choice. And the choice I make is sobriety.
  • Today, I will do small things with great love.
  • Today, my heart is clean.
  • When troubled, I can stop, breathe, and reach out for help.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

Other affirmations you may be interested in

Affirmations for sisters

Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.   See here, here, and here.

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