Affirmation for shame (29+)
Page last updated:
09/01/2022
|
Next review date:
09/01/2024
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Affirmation for shame
- All of my problems have a solution.
- Happiness is within me.
- I am a better person today than I was yesterday.
- I am a happy, peaceful person.
- I am a strong person with healthy habits.
- I am a worthwhile person, exactly as God intended me to be.
- I am able to ask for and accept help when I need it, without feeling ashamed.
- I am able to give and receive love.
- I am an imperfect yet worthwhile person.
- I am capable of healthy relationships with others.
- I am enough.
- I am fearlessly and rigorously honest in all aspects of life.
- I am finding my integrity one day at a time.
- I am fully present today.
- I am happy living my life one day at a time.
- I am letting go of my shame.
- I am living a better life today than yesterday.
- I am living a life of integrity.
- I am living as God intended.
- I am making positive changes in my life, one step at a time.
- I am proud of myself.
- I am recovering and healing, one day at a time.
- I am recovering with the help of others.
- I am responsible for the effort, not the outcome.
- I am striving for progress, not perfection.
- I am the right person, in the right place, at the right time.
- I am working my recovery.
- I am worth loving. There is love all around me.
- I am worth the effort of recovery.
- I am worthy of love and acceptance, exactly as I am.
- I appreciate and cherish the true me more and more each day.
- I believe in myself and my abilities.
- I can and I will.
- I can heal and forgive myself for the harms I have caused.
- I can love myself and accept my past.
- I deserve to be sober and to heal.
- I have compassion for myself and for others.
- I have done bad things, but I am not a bad person.
- I have value and worth.
- I honor who I am.
- I like myself.
- I respect the boundaries of others.
- It is OK for me to talk to others about what I am thinking and feeling.
- My life belongs to me, not my addiction.
- My past actions do not define me in the present.
- My recovery works when I work it.
- My sobriety is a journey, not a destination. Today I will enjoy the journey.
- My spirit is healing.
- Negative feelings are just feelings. They don’t last.
- Outward failures are learning opportunities. They no longer dishearten me.
- Today, I am living my values.
- Today, I am stronger than my addiction.
- Today, I am walking the right path.
- Today, I choose to be myself, and to be happy with who I am.
- Today, I choose to live in the moment.
- Today, I choose to reach out to others before I act out in my addiction.
- Today, I have a choice. And the choice I make is sobriety.
- Today, I will do small things with great love.
- Today, my heart is clean.
- When troubled, I can stop, breathe, and reach out for help.
