Affirmations for anxious attachment (31+)

Affirmations for anxious attachment

  • Happiness is my birthright. I embrace happiness as my setpoint state of being.
  • I feel joy and contentment at this moment right now.
  • I awaken for the day feeling happy and enthusiastic about life.
  • I can tap into a wellspring of inner happiness anytime I wish.
  • By allowing myself to be happy, I inspire others to be happy as well.
  • I have fun with all of my endeavors, even the most mundane.
  • I look at the world around me and can’t help but smile and feel joy.
  • I find joy and pleasure in the most simple things in life.
  • I have an active sense of humor and love to share laughter with others.
  • My heart is overflowing with joy.
  • I rest in happiness when I go to sleep, knowing all is well in my world.
  • My partner and I share a deep and powerful love for each other.
  • I respect and admire my partner and see the best in him/her.
  • I love my partner exactly how he/she is and enjoy his/her unique qualities.
  • My partner and I share emotional intimacy daily through talking and touch.
  • I have healthy boundaries with my partner.
  • My partner and I communicate openly and resolve conflict peacefully and respectfully.
  • I am able to be fully myself and completely authentic in my love relationship.
  • I communicate my desires and needs clearly and confidently with my partner.
  • I want the best for my partner and easily go out of my way to support him/her.
  • I expect to be successful in all of my endeavors. Success is my natural state.
  • I easily find solutions to challenges and roadblocks and move past them quickly.
  • Mistakes and setbacks are stepping stones to my success because I learn from them.
  • Every day in every way, I am becoming more and more successful.
  • I feel successful in my life right now, even as I work toward future success.
  • I know exactly what I need to do to achieve success.
  • I see fear as the fuel for my success and take bold action in spite of fear.
  • I feel powerful, capable, confident, energetic, and on top of the world.
  • I have an intention for success and know it is a reality awaiting my arrival.
  • I have now reached my goal of _______ and feel the excitement of my achievement.
  • Today I am successful. Tomorrow I will be successful. Every day I am successful.
  • When I breathe, I inhale confidence and exhale timidity.
  • I love meeting strangers and approach them with boldness and enthusiasm.
  • I live in the present and am confident of the future.
  • My personality exudes confidence. I am bold and outgoing.
  • I am self-reliant, creative and persistent in whatever I do.
  • I am energetic and enthusiastic. Confidence is my second nature.
  • I am a problem solver. I focus on solutions and always find the best solution.
  • I love change and easily adjust myself to new situations.
  • I am well groomed, healthy and full of confidence. My outer self is matched by my inner well being.
  • Self-confidence is what I thrive on. Nothing is impossible and life is great.
  • I face difficult situations with courage and conviction. I always find a way out of such situations.
  • I always see only the good in others. I attract only positive confident people.
  • I approve of myself and love myself deeply and completely.
  • Life is happening in this moment.
  • I trust myself and know my inner wisdom is my best guide.
  • I have integrity. I am totally reliable. I do what I say.
  • I act from a place of personal security.
  • I fully accept myself and know that I am worthy of great things in life.
  • I choose to be proud of myself.
  • I accept and embrace all experiences, even unpleasant ones.
  • I fill my mind with positive and nourishing thoughts.
  • My confidence, self-esteem, and inner wisdom are increasing with each day.
  • My immune system is very strong and can deal with any kind of bacteria, germs, and viruses.
  • Every cell in my body vibrates with energy and health.
  • I observe my emotions without getting attached to them.
  • I nourish my body with healthy food.
  • All of my body systems are functioning perfectly.
  • My body is healing, and I feel better and better every day.
  • I enjoy exercising my body and strengthening my muscles.
  • With every breath out, I release stress in my body.
  • I send love and healing to every organ of my body.
  • I breathe deeply, exercise regularly and feed only good nutritious food to my body.
  • I pay attention and listen to what my body needs for health and vitality.
  • I sleep soundly and peacefully and awaken feeling rested and energetic.
  • I am surrounded by people who encourage and support healthy choices.
  • My world is a peaceful, loving, and joy-filled place to live.
  • I sow the seeds of peace wherever I go.
  • I surround myself with peaceful people.
  • My work environment is calm and peaceful.
  • I breathe in peace, I breathe out chaos and disorder.
  • My home is a peaceful sanctuary where I feel safe and happy.
  • In all that I say and do, I choose peace.
  • I release past anger and hurts and fill myself with serenity and peaceful thoughts.
  • Peace descends all around me now and always.
  • I send peace from myself into the world.
  • I respond peacefully in all situations.
  • I am grounded in the experience of the present moment.
  • I am focused and engaged in the task at hand.
  • I am conscious that all is well right now.
  • I am grateful for this moment and find joy in it.
  • I am free of anxiety, and a calm inner peace fills my mind and body.
  • I am fully present in all of my relationships.
  • I am unique. I feel good about being alive and being me.
  • I find deep inner peace within myself as I am.
  • I am completely pain-free, and my body is full of energy.
  • Every day I am more and more at ease.
  • I am in the present moment and release the past to live fully now
  • Calmness washes over me with every deep breath I take.
  • I meditate easily without resistance or anxiety.
  • Being calm and relaxed energizes my whole being.
  • All the muscles in my body are releasing and relaxing.
  • All negativity and stress are evaporating from my body and my mind.
  • I breathe in relaxation. I breathe out stress.
  • Even when there is chaos around me, I remain calm and centered.
  • I transcend stress of any kind. I live in peace.
  • I gently and easily return to the present moment.
  • All is well in my world. I am calm, happy, and content.

Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.

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Research Resources

Manifestations are sometimes viewed as pseudoscience but there is some interesting research that does at least give you some reason to believe otherwise.
See here, here, and here.

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