Acupressure for Anxiety (A Comprehensive Guide)
In this article we will discuss acupressure for anxiety. In psychology anxiety is defined as the emotional, somatic, cognitive and behavioral component. It is the uneasiness and displeasing feeling.
Before discussing acupressure for anxiety, we will discuss Anxiety and its effects on the human body.
Anxiety occurs even in the presence and absence of psychological stress.
People with anxiety deal with the demanding situation by prompting themselves to cope with it.
Anxiety is distinguished from fear, which is an appropriate cognitive and emotional response to perceived threat.
Fear is related to the minor change in behavior while anxiety is an uncontrolled response to the stress provoking situation.
What is Anxiety?
In our daily lives some of us have to face anxiety and fear.
Emotion of fear is central to many people’s experience of anxiety.
Get to know about the fear and anxiety firstly we take a look at the definition of anxiety under the view of a psychologist.
Jacobs, K. and Jacobs, L. (2004), defines anxiety as: He described anxiety as the senses of fearful emotions and feelings of upset.
The fearful thoughts of something are going to happen bad in the class of mental disorder.
The anxiety is chronic and deliberating.(for example generalized anxiety disorder, panic disorder, phobias, post-traumatic stress disorder.
Kaplan, H. and Shaddock, B. in the Concise Textbook of Clinical Psychiatry (1996) he described anxiety as the feelings of worries, displeasing mood , feeling of fear and uneasiness feelings often occupied by autonomic symptoms such as; palpitation, tightness in the chest, and stomach discomfort.
The person with anxiety constantly feels uneasiness and does not still relax for long. From these definitions we can conclude now that anxiety is the feeling of unhappiness and worries that do not let the person to relax for long. If this persists for a long time, it will be chronicle and deliberating, and then it will be diagnosed as the anxiety disorder.
We all experience anxiety of different types. Anxiety occurs in a normal person if the apprehension prolongs then we said the patient of anxiety disorder.
Why? How? And when we feel more anxiety?
We will discuss further anxiety and acupressure for anxiety below:
Effects of Anxiety
Now we discuss the effects of anxiety. Anxiety creates a bad impact on our health.
As we prepare the body to deal with the threat. Blood pressure, heart rate, perspiration, blood flow to the major muscle groups are increased, while immune and digestive systems inhabit the fight and flight responses.
The effects on our body are physical, emotional, behavioral and cognitive.
In physical effects of anxiety include such symptoms like heart palpitations, tachycardia, weakness and tension, fatigue, nausea, chest pain, shortness of breath, stomach aches, or headaches.
When the body prepares for the threat the body started express symptoms like blood pressure, rapid heart rate, perspiration and blood flow increase to large muscles and mute the digestive system and immune system normally known as fight and flight response.
External symptoms are pallor, sweating, trembling and pupillary dilation.
Although the panic attacks are not experienced by anxiety patients.
Panic attacks occur with alarming situations and their fears are irrational and unwarranted.
Perception of danger is very real. People with panic attacks may lead in the list of phobia.
The emotional effects due to anxiety are the consistent apprehension.
Fear of something happened bad and continuously restlessness, trouble concentrating, irritability, watching the signs of danger, occurrence of danger, and feeling like your mind is gone blank
In this effect the anxiety provoking events withdraw from the past.
Also anxiety effects are present as disturbance in sleeping habits and nervousness habits.
Also increased in motor tension.
Such as tapping your foot. In this effect the person thinks about negative events.
He/she thinks that something will happen badly.
Their consistent fears did not let them relax. But they include sewer tension anytime.
Their thoughts torched them a lot therefore, they feel isolated themselves.
They avoid friends and also do not go far away. Edward Arnold, London.
Now we study the symptoms of anxiety.
Some symptoms are common present in anyone but some symptoms are so intense that different psychologists have introduced different symptoms.
Those symptoms are varying in everyone.
Common Anxiety Symptoms
A person who is dealing with anxiety has bodily symptoms that are linked with allergy problems, very much increase in allergies for example sensitivity, lengthier reactions and many more skin related issues.
The person experiences back pain for a long time stiffness in body muscles, pressure in head and tightness, soreness and spasm sometimes inability to move back muscles.
The patients also express that they feel blanching just as the skin tone gets pale yellow and they lose the skin tone.
If they blushed then the face look will be dark blushing with flushed skin, extremely red skin that looks so blushing.
The bodily symptoms also include the body aches that mostly affect the body and feel very sore.
The person feels bruised on his body and muscles. The person also feels intense tremors in the body, body jolts and the feeling of shaking sometimes is on an extreme level.
The person always feels a burning sensation that they feel that their hands and feet are burning and feel the lower and higher body temperature.
Also the person feels something is crawling on the skin or sensitivity and numbness on the skin.
The person feels a buzzing sensation in feet, toes, fingers legs, toes and arms.
The person feels that his/her chest is getting tight and has put weight on it.
The person experiences chest tightness with choking and clumsiness.
Cold chills often happen with the patient of anxiety disorder and the person feels super tired and unable to do any work.
The person feels upper and lower body coordination problems.
If the person speaks he/she experiences difficulty in speaking by moving his/her tongue.
The person feels a coordination issue. Bodily symptoms include dizziness and feeling lightheadedness most of the time.
Person sometimes feels excess energy and sometimes very low but often they feel not relaxed.
Heart racing symptoms, hyperactivity with excess energy and nervous energy is also included.
If they have any infections it stays for longer.
The person feels the grating and clicking sounds as they speak. Voice is trembling and shaking.
The person feels twitching and unsteadiness, also dizziness.
Chest Area Anxiety Symptoms
The person often feels the chest congestion with ups and downs emotions because anxiety symptoms are more associated with emotions, feelings and mood.
So if the person feels fear then he/she feels the chest tremors with trembling chest and feels vibration in chest.
On the other hand the person can also feel the chest pain too. They feel they are having a heart attack but that is just a feeling.
Sometimes they take it hard to breath. They cannot breathe calmly.
They feel tightness in breathing. They remain concerned about heart issues. Feeling shortness of breath.
Try to yawn to catch your breath .Heart palpitation like heart is beating too fast and hard.
The heart feels irregular heart rhythm, skipped beats or flutters. The person feels tickling in the chest that makes you cough. .feeling of heart pondering .
The person thinks what others are thinking about them. Always need company to help.constantly feeling overwhelmed.
fear of dying, lose control,impending doom, passing out, losing your mind, feeling of getting crazy and frightening thoughts.
Mood / Emotions
The person feels angry and lacks patience. They feel depersonalization, dramatic mood swings, emotionally blunt and emotionally flipping.
The emotions are not according to the place. Feeling like everything is scary and frightening. Not perceive things as real.
Feeling crying for no apparent reason. Numbness in emotions and apprehension of underlying anxiety.
Feeling under pressure all the time.
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Anxiety is commonly treated with therapies and medications but according to some school of thoughts the acupressure for anxiety can dramatically relieve the symptoms and the person can get rid from the anxiety forever.
Also, nootropics are considered as a treatment for the cognitive symptoms of mental health conditions like anxiety and depression. If you’re interested in trying nootropics to better manage your anxiety disorder, try the Best Nootropics for Anxiety.
Then why not understand the technique for acupressure for anxiety?
The traditional Chinese have introduced the acupressure that they use as medicine for a long time.
Acupressure for anxiety does not need expense too.
Medications have side effects as they can make you feel clumsy and drowsy but acupressure for anxiety does not have any side effects.
It will make you feel comfortable and relax.
There are some pressure points in the body by pressing them the person feels relief from symptoms of anxiety.
Acupressure pressure points:
Acupressure is an ancient treatment that is plated with traditional Chinese medicine.
The acupressure means that you put pressure with your finger tips on some specific parts or places of the body.
This procedure helps in reducing the stress and anxiety. Pressing those points you can feel relaxation and release muscle tension.
It helps in promoting blood circulation. This treatment works in stress and anxiety disorders.
Just follow some steps to do acupressure for anxiety problems.
Hall of impression:
The first point for acupressure for anxiety is the hall of impression.
This hall of impression is placed between your eyebrows. This is such a relaxing place to touch the person feels very relieved by pressing it gently.
Apply some pressure on the center of the eye brow and feel the peace and healing inside your soul.
This press will end up anxiety and stress.
How to do it?
To do this the very first thing is to sit comfortably on the resting place and try to make the place full of silence.
The pin drop silence will provide you the more concentration to do this.
1-Sit comfortable by closing both eyes.
2- Take your index finger or your thumb to the center of the eyebrows .Take pressure on it.
3- Now take a deep breath and apply pressure slowly on the center of the place. Practice this for 5 to 10 minutes and feel how fast it works.do it with mindfulness.
Heavenly Gate Point:
The second point for acupressure for anxiety is heavenly gate point.
This pressure point will relax your muscles and also make you feel so relaxed.
It is located on the upper side of the ear.
This pressure point is at the tip of the triangle hollow.
How to press the pressure point?
First of all make a comfortable place and sit silently.
- Find the point and press it gently.
- Apply firm pressure with slow deep breathing in circular motion for 2 minutes.
Shoulder well point:
The third point for acupressure for anxiety is shoulder.
This is a very satisfying point for emotional irritability and nervousness. These points are located on the side of the upper shoulder muscles.
To find the points just pinch with middle finger and thumb. It can also induce labor so if you are pregnant don’t press this point.
Union Valley point:
The fourth point for acupressure for anxiety union vallery point.
This point is located on the web of index and thumb.to press these points you can feel relaxed.
Repeat this practice for 5 seconds.
Great Surge Points:
The fifth point for acupressure for anxiety is Great surger points. This pressure point is located on the foot.
Just in width of two or three fingers below.it is placed in the big toe and second toe.
This point lied on the bone.
- Place your finger and move it in up and down
- 2-apply gentle pressure and repeat it for 5 seconds.
Inner Frontier Gate Point:
The sixth point for acupressure for anxiety is Inner Frontier Gate Point.
This point is located on the arm just three fingers width away from your hand.
- Turn one hand and gently pressure this point.
- Massage here for 5 seconds.
FAQs about Acupressure for Anxiety
Q1. What pressure point reduces anxiety?
The pressure point Extra-1 reduces anxiety, which is located in the midpoint of the two eyebrows
Q2. How long does acupuncture take to reduce anxiety?
Acupuncture take ten 30-minute sessions over the course of 12 weeks
Q3: How to reduce anxiety fast?
deep breath. …
Accept your anxious thoughts
Q4: How to deal with anxiety naturally?
Reduce alcohol intake
Get some sleep
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