5 Songs about social anxiety
There are many songs about social anxiety that talk about one’s challenges and experiences of suffering from social anxiety.
1. ANXIETY – JULIA MICHAELS ft SELENA GOMEZ
Oh, I try my best just to be social
I make all these
plans with friends
and hope they call and cancel
2. ALIVE – RACHEL LEYCROFT
Can I be weightless, just for tonight,
so I can leave the tide behind?
It’s rarity, I get to be
so fully lit alive.
3. ANXIETY – ANNA CLENDENING
But the truth is
you are all I’ve ever known
You’re an infection, a medicine,
just numbs my brain
4. ANZIETY – LOGIC
But I’m subconsciously
forcing myself into a state
Of self-bondage entangled by
the ropes of my own mind
5. I COME APART – PHORA
This anxiety kills,
it’ll eat you alive
I’m just blind to my problems,
I can’t see what I hide
6. MY BODY IS A CAGE – ARCADE FIRE
I’m standing on a stage
Of fear and self-doubt
It’s a hollow play
But they’ll clap anyway
7. PANIC SWITCH – SILVERSUN PICKUPS
When you see yourself in a crowded room
Do your fingers itch, are you pistol-whipped?
Will you step in line or release the glitch?
Can you fall asleep with a panic switch?
8. NOTHING CAME OUT – MOLDY PEACHES
Just because I don’t say anything
Doesn’t mean I don’t like you
I open my mouth and I try and I try,
But no words came out
9. ALONE – NF
but I go nowhere
Living in a prison in my mind.
10. UNDERSTAND – CHRISTIAN BLEVINS
If only you were more decent
to the ones like us
The world wouldn’t be so lonely
and we could finally be happy
What is social anxiety?
Individuals experiencing social anxiety might feel uncomfortable being in social situations to an extent that it hampers their daily functioning, it’s sometimes referred to as a social phobia.
Individuals consider public spaces as potential spaces of humiliation and embarrassment. Social anxiety affects how a person Interact with the world around them.
Social anxiety can be differentiated from shyness. In that shyness does not affect an individual’s daily life and functioning, moreover shyness is short-lived.
On the other hand, social anxiety is persistent and negatively impacts various aspects of an individual’s life like their ability to work productively or even develop or maintain close bonds with people outside their family.
What are the symptoms of social anxiety?
The symptoms of social anxiety can be both physical and psychological.
The most significant physical symptoms of social anxiety are:
- Excessive sweating
- Shaking or trembling
- Lightheadedness or feeling dizzy
- Increased heart rate
The psychological symptoms that individual experiences during a social anxiety attack are:
- Excessive and intensive worry about the social situation
- Worrying days or even weeks ahead of an important social event
- Trying to camouflage themselves in the background all we need to avoid the social situation on a whole
- The need for intoxication to face a social situation
- The constant worry of being observed by other people
- To avoid social contact an individual might also miss out on school or work.
In addition to these individuals with social anxiety may avoid social interactions such as asking another person a question when in doubt, potential job interviews, shopping call mom using public services like transport or washrooms, carrying out activities in public such as speaking or even eating in that matter.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
How to kill social anxiety using self-help techniques?
Apart from therapy and medication what works best to manage social anxiety is certain lifestyle changes. These may include:
- Regular exercises
- Having a balanced diet,
- Socializing and talking to people about their anxiety,
- Journal writing to express and understand one’s feelings and
- Avoiding alcohol or drugs.
Take control of your breathing
It is normal for anxiety to bring about changes in your body, for instance, increased breathing. these changes often make an individual feel uncomfortable.
One can take control of this discomfort by carrying out a few simple steps such as holding one’s breath for two seconds and slowly letting it out through their mouth.
Repeating this step several times until one feels relaxed. This is most effective when one sits down in a comfortable position with their back straight.
Carry out progressive muscle relaxation
Research indicates that certain activities such as walking, or jogging can help in killing anxiety. Another effective technique to kill anxiety is progressive muscle relaxation.
Progressive muscle relaxation involves flexing and releasing a group of muscles in one’s body which helps to maintain their attention on the feelings of this contraction and relaxation.
Prepare ahead of situations
It is best advised that people who experience social anxiety must plan ahead of these situations that make them nervous to increase their confidence.
to kill social anxiety people must start small. In that individuals must avoid big social situations and start with the situation that they are compatible with.
For instance, one can start by going for lunch with friends and family members rather than with a set of individuals that they’re not familiar or confident with.
Push back negative thoughts
One very effective way to kill social anxiety is to focus and work on one’s negative thoughts actively.
Think about the negative thoughts that one has about a particular situation and write them down. Following which the person is required to write down positive thoughts that challenge the negative ones.
One’s senses can help them calm down while they feel anxious in any situation. For some people trying to look at photographs that give them a sense of happiness or using a particular scent that can help to distract them from the negative thoughts and reconnect with more positive ones can help to kill the anxiety at the moment.
How to kill social anxiety using other methods?
Like other physical conditions, even social anxiety has different approaches for its management and treatment. Some people might only need a single type of treatment while others might require a combination of approaches.
Some of the ways to manage or treat social anxiety disorders are:
Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.
Exposure therapy is a kind of therapy in which an individual is exposed to a particular situation that they usually fear in a graded manner.
It usually starts with exposing the individual to a situation that is least triggering when the individual gets comfortable with this situation introduced or exposed to them with each session individuals become comfortable with a real-life situation that is otherwise anxiety-provoking.
As the name suggests group therapy usually involves two or more individuals who are experiencing similar symptoms and problems.
It is based on the principle that when an individual interacts with other people who are suffering from the same condition or fears they might not feel left alone or isolated.
This kind of therapy also helps in developing and maintaining social skills or techniques to interact with people in other social settings.
Social anxiety can also be treated with the help of medication prescribed by a health professional. There are different types of anxiety medications each with its benefits and side effects.
Individuals with social anxiety can also seek therapy online. This would involve interacting with the therapist one-on-one over an audio or video call.
Some individuals with social anxiety might be more comfortable seeking help through this mode than others while in a different case some might prefer face-to-face therapy sessions.
What we recommend for curbing Anxiety
Below are some of the services and products we recommend for anxiety
- Online therapy is another thing we should all try. We highly recommend Online therapy with a provider who not only provides therapy but a complete mental health toolbox to help your wellness.
Anxiety Weighted Blankets
- Anxiety Weighted Blankets are by far the number 1 thing every person who suffers from anxiety should at least try. Anxiety Blankets may improve your sleep, allow you to fall asleep faster and you can even carry them around when chilling at home.
- Amber light therapy from Amber lights could increase the melatonin production in your body and help you sleep better at night. An Amber light lamp helps reduce the amount of time it takes you to fall asleep and increases overall sleep quality.
Take Control of Your Anxiety Today: Personalized Counseling with BetterHelp
Are you feeling overwhelmed and anxious?
BetterHelp offers personalized counseling and therapy sessions with licensed professionals who specialize in anxiety management. Our online platform allows you to access therapy from the comfort of your own home, making it easier for you to prioritize your mental health.
With BetterHelp, you’ll receive support and guidance to help you develop practical coping strategies, reduce your anxiety symptoms, and improve your overall well-being.
Join the thousands of people who have already benefited from our services and take the first step towards a happier, healthier life.
Sign up for BetterHelp today