5 Anxiety drawings that people with anxiety can relate to?

This blog answers: Which are some drawings that people with anxiety can relate to? What are some ways to manage anxiety? What are the therapy options for anxiety?

Which are some drawings that people with anxiety can relate to?

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Some  anxiety drawings that people with anxiety can relate to are:

5 Anxiety drawings that people with anxiety can relate to?

This anxiety-related drawing is simple yet might be difficult to comprehend for people who do not experience anxiousness and stress as a part of their daily life. Anxiety though a natural response to stress might overwhelm an individual due to its bodily reactions making it difficult for people to concentrate and also causing a sense of confusion or emotional block. 

5 Anxiety drawings that people with anxiety can relate to?

This anxiety drawing shows that anxiety is not something that develops overnight. Rather it is an accumulation of stress that people have been experiencing over a period of time that shows out in the form of an anxiety attack. People who experience chronic anxiety feel a sense of anger, tension, worry, and nervousness in a way that hampers their normal functioning.

5 Anxiety drawings that people with anxiety can relate to?

This anxiety drawing indicates that anxiety mental and physical exhausts a person over time. The reason for this could be unusual levels of stress or even a lack of appropriate coping strategies to deal with one’s anxiety at an earlier stage such that people’s stress and anxiousness does not pile up to detrimental levels. 

5 Anxiety drawings that people with anxiety can relate to?

Some people do not require a major event to experience a sense of anxiety. Rather every minor thing causes hampering levels of stress. People who experience this are said to be having a generalized anxiety disorder. Everything is a matter of concern and stress for such individuals. 

5 Anxiety drawings that people with anxiety can relate to?

This anxiety drawing portrays how some individuals with anxiety do not express their anxious thoughts, feelings, and emotions openly or rather do not acknowledge their symptoms of anxiety. There can be two possible causes of this: one where a person is high functioning where they are able to carry out the daily tasks while battling anxiety and another where individuals hide their concerns due to fear of being judged. 

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

 

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

 

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy

 

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion 

Anxiety is one such mental health condition that has been making life difficult for many individuals. However with the increasing awareness about these conditions people have also started equipping themselves with strategies to handle their situations and concerns as well. 

Drawing can be one such medium that can help people to deal with their anxieties however can not be a replacement for therapy and self-help strategies. 

Frequently asked questions: Which are some drawings that people with anxiety can relate to?

Can drawing reduce anxiety? 

It is believed that anxiety can help to reduce anxiety by enhancing a person’s mood and reducing stress. This can be supported by the evidence that using art as a form of therapy can lower levels of cortisol.

What does anxiety feel like?

Anxiety is a natural response to stress that is associated with feelings of impending danger, panic, and doom. 

Is stress drawing a thing? 

Many individuals, as well as researchers, believe that drawing helps to reduce a person’s anxiousness and make them feel better due to which people repeat the same behavior when they experience stress each time. 

Which are the worst symptoms of anxiety?

Some of the disabling symptoms of anxiety are:

  • Fast heart rate and fast breathing.
  • Sweating.
  • Nausea.
  • Trembling and feeling weak in the knees.
  • Being unable to move or run away.

Citations 

https://www.istockphoto.com/search/2/image?mediatype=illustration&phrase=anxiety

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