33 self-therapy questions +(what you can learn)

This article will show what are the best 33 self therapy questions. It will also explain what you can learn from yourself by answering those questions.

The best 33 self-therapy questions 

If you are thinking of doing some self-therapy, there are some questions you can ask yourself to help you better understand your emotions. Here is what you can ask yourself.

What is preventing me from being in the moment? 

Asking yourself this question will most likely help you understand what has been causing you to lose track of what is happening at the moment. It will help you understand if you are stuck in the past, or worrying too much about the future.

How do I feel when I am alone? 

Knowing how you feel when you are alone will make it easier for you to understand the comfort and the difficult aspects of being alone. You can begin to realize there are benefits and down points to that, and how to make being alone easier.

What comes to my mind when I have no distractions? 

This may be one of the deepest questions you can ask yourself. We are constantly filling our days with distractions sometimes to prevent us from thinking about important matters. By asking yourself this question you can learn what you have been avoiding dealing with.

Do I judge people often? 

Being judgmental towards others can make your relationship with other people more difficult. But it can also make your relationship with yourself harder. It is a known fact that judgemental people tend to be less happy.

Which family member do I resemble the most? 

Identifying who you resemble the most can give you some notion about the paths you need to choose and the ones you need to let go of in your life.

Which family member do I resent the most? 

Family relationships are not always easy. Identifying the person you resent, and why, may help you deal with that difficult relationship.

What are my most important values? 

Having your values named and recognized will often help you not move past them, and act in a way you don’t think is right.

33 self-therapy questions +(what you can learn)

What do I desire in my life? 

This may be one of the difficult questions, but knowing where your desire lies is what will help you direct your energy toward making it true.

What scares me the most? 

Being aware of what scares you the most can help you understand your fears, where they may have been created, and how you can deal with them.

What is something that brings me joy? 

It is always important to know what brings you joy. Having that knowledge will help you in knowing you can turn to those things or people whenever life seems too hard.

What would I like to do more? And why? 

This question will likely give you a sense of what you need in your life. It can be that you realize you need some more time with people you love so you don’t feel so alone, for example.

What would I like to do less? And why? 

In the same way, knowing what you would like to do less will help you understand why, and how you can change your life so you can do less of those things. But you should also keep in mind that in life it is not always that we will be able to do only things we love.

What are the things that describe me the most? 

Identifying your most remarkable traits will allow you to think about how other people may see you, and what are the things that define you.

Have I been holding myself back in any way? 

It is often common that we hold ourselves back, but asking that question will help you understand in what way you are doing that, and why.

What makes me get up every morning? 

Similar to what you desire in life, you should try to ask yourself what are your deepest motivations for doing things.

What keeps me awake at night? 

And similarly, you should ask yourself what are the things that you are often worried about and that have been keeping you awake so you can try to deal with them.

How am I feeling in my family life? 

Family life can have its hard times. So knowing how you feel about them can show you how this relationship has been developing, and in what ways you need to work on it.

Did I make time for myself recently? 

This question will make you face yourself on how often you put yourself as a priority and take time for your self-care which is extremely important.

Do I have time for my friends recently? 

Asking yourself if you have been making time for your friends will tell you how much time you have been giving to people that support you, and make you feel good about yourself.

What is inspiring me right now? 

Having inspiration is extremely important for you to keep going. You should always ask yourself this.

What matters the most to me right now? 

Knowing what the most important things are to you at the moment will allow you to understand your priorities and how you have aligned them.

How important is my mental health? 

This question is a necessity nowadays since we are all in need of focusing more and more on our mental health. Assessing that will let you know if you need to put it as a priority.

What is a good life? 

You should never measure how good life is by what people say. Rather than that, set what is a good life for you, and work towards that goal.

Where does my self-worth come from? 

Your self-worth can come from multiple things, but you should try to not get it from other people. So knowing where your self-worth comes from will allow you to work on those areas to make you feel good about yourself.

What are things I need to improve? 

Knowing that we are not perfect, and there are always things we need to improve will help you define what are the points in your life you need to work on.

Am I free? 

In the world we live in today freedom can be a strange concept. But you should ask yourself that anyway. Ask if by your standards you consider yourself a free person, and if not, how can you make yourself free.

Why am I resisting change? 

We are constantly going through life changes. But some of them can be so hard that we tend to resist them. If you feel that is happening to you, try to ask yourself what are the reasons that are making you resist change and how can you handle those.

What is my definition of success?

Again, you shouldn’t measure your success by what others consider success. Try to set your rule, so you can work towards your success.

What are my gifts? 

Knowing what are the things you are good at, your biggest assets will allow you to display them and use them to have a good life.

How can I contribute to society? 

We are all part of a community, so it is important to ask yourself how you have been contributing to it, and how you can make it better.

What is work-life balance to me?  

In this matter as well it is subjective. But try to know what is work-life balance to you, and how you can try to reach it.

How do I move past difficult experiences? 

Knowing how you deal with difficult situations will help you understand how you deal with your emotions, and if you keep revisiting your past experiences or can let go of the past.

Am I accepting of my emotions?

Sometimes we can have such a hard time dealing with how messy emotions are, that we can keep them bottled up. You should ask if you accept your emotions and are open to dealing with them.

Frequently Asked Questions (FAQ): What are the best 33 self-therapy questions? 

Is self-therapy enough to cope with depression? 

It is impossible to answer in a definite way if self-therapy is enough to help someone cope with depression. But in most cases, it may not be. Depending on your depressive state, it may be extremely important to have professionals at your corner.

That is because depression tends to alter how you see the world, and yourself. It will most likely lead you to see things more negatively. By going to therapy, they may help you see past the negative views depression brings you.

Is journaling the same as self-therapy? 

In some sense, it can be. When you are journaling you can ask yourself some difficult questions about who you are, who you want to be, how you see the world, and what you need to do to improve yourself.

Writing those questions, and the answers you have for them while journaling, can help you not only assess those matters in your mind but also have them written down somewhere, which you can go over through time, as you are working on your thoughts and feelings.

Why is journaling good? 

Journaling can be a great way to externalize your feelings. As you write everything down, you may feel more relaxed. But not only that, by writing, you may become aware of things that were going through your mind that you had no idea. 

Aside from that, by looking over what you have written, you may have a better perception of how to deal with your problems.

What can self-therapy help me with?

Self-therapy can be a great instrument if you are someone that is looking for ways to reflect on yourself deeply. Through it, you may get a deeper understanding of who you are, what are your goals and desires in life, how others affect you, and how to better care for yourself, for example.

Is there a limitation to self-therapy?

Yes, even though people can keep practicing self-therapy, they shouldn’t use it as the only form of care for their mental health, and self-knowledge if they are going through some mental health issues. In those cases, it is necessary that you also look for professional help to guide you through this process.


This article showed what are the best 33 self therapy questions you can ask yourself, and what they can teach you about yourself.

If you have any questions or comments about this article, feel free to write them in the section below.


55+ Self-Discovery Questions for Personal Growth [+ Printables]


51 Self-Discovery Questions to Ask Yourself While Journaling