What is the 3 step to personify one’s anxiety?

This blog answers questions about: What is the 3 step to personify one’s anxiety?What is Anxiety? What are the signs and symptoms of anxiety?What are some ways to manage anxiety? What are the therapy options for anxiety?

What is the 3 step to personify one’s anxiety?

Three steps that people can use to personify their anxiety are:

Give it a personality

Many people might already be personifying their anxiety without realizing it. Many people personify anxiety as an entity that is present in their mind and bluffing to them before they caught a chance to analyze and reflect.

At the same time, people also understand that this is just a personification and there is no individual living in their mind. However, separating one’s thoughts from the thoughts that are triggered by anxiety might be helpful in many ways to people.

Give it characteristics

Once an individual allocates a personality to their anxiety, giving it some characteristics makes it more realistic. Many individuals might allot characters to their anxiety such as aggressive, impulsive mean shy, etc.

When individuals provide human characteristics rather than other unusual creatures it makes it easier for them to accept them.

However, the overall goal is to help individuals fight these individuals with unfavorable characteristics and not be fearful of them due to their frightening characteristics.

Talk to your anxiety

One of the crucial things that individuals can do is to engage with their anxiety. Once people personify their anxiety as an Individual with personalities and characteristics they have someone to target and defend themselves.

Initially, individuals mustn’t let their anxieties go unchallenged. This could involve even minor steps such as telling one’s anxiety that they are unreliable.

The more individuals challenge their anxiety the easier it gets to deal with them. The next step individuals can carry out is to engage in arguments with their anxiety.

For instance, many individuals might insist that anxiety is a threat and they will push against it as much as they can. Arguing with one’s anxiety makes individuals feel stronger.

Personifying one’s anxiety does not make it more real rather it makes the process of managing their anxiety smoother.

What is Anxiety?

Problems and resulting stress are usually accompanied by some common emotions like confusion, feeling at the edge, a sense of helplessness, and recurrent negative thoughts which can collectively be seen as an individual experiencing what’s commonly called  Anxiety. 

Every human has their unique ways of dealing with these difficult situations and the following emotions, some try to adapt to the circumstances and find the best and most comfortable solution while others try to find an escape route for the same, in both cases the main aim is usually to get over the uncomfortable emotions of anxiety. 

What are the signs and symptoms of anxiety ? 

Anxiety is characterized by a set of signs and symptoms such as:

 

• Sweating
• Difficulty in breathing
• Shortness of breath
• Sense of choking
• Complaints of chest pain
• Shaking or trembling
• Nausea or vomiting
• Dizziness or Lightheadedness
• Fear of losing control over oneself and their environment
• Fear of impending doom
• Hot or cold flashes
• Tingling or numbness
• Increased heart rate

What are some ways to manage anxiety?

Identify and acknowledge the triggers

The most significant strategy that can be used to control one’s anxiety is by identifying and acknowledging those triggers.

Being able to recognize what makes an individual anxious makes them better equipped to take action.

Relaxation techniques

 

Even though anxiety can be bought under an individual’s control it cannot be predicted. In such situations, it is necessary that an individual actively carries out relaxation techniques.

These might include meditation, yoga, and deep breathing which helps to reduce the intensity of anxiety within a short period.

Socialization

 

A key to reducing the frequency and intensity of anxiety attacks could be spending time with close family and friends.

The kind of emotional and practical support provided by these social and personal groups help the person feel connected and aid in distracting one’s mind from negative and recurring thoughts that lead to anxiety.

Apart from friends and families, individuals can also consider speaking to groups of people that are experiencing similar problems.

Set realistic goals

When an individual is feeling overwhelmed, setting goals and targets keeping in mind priorities can help resolve overwhelming feelings of fear or panic.

Setting goals provides structure and routine to an individual’s life reducing space for uncertainty which can be a major trigger for anxiety in many cases.

Take up new challenges

Apart from doing activities that an individual is usually fond of and has expertise in, trying new and challenging activities that put an individual outside their comfort zone in a healthy manner may help reduce the stress and anger temporarily.

Signing up for new activities also provides a path to meeting people with similar stories and concerns.

Lifestyle changes

An individual’s lifestyle plays a major role in their experience of anxiety. An unhealthy and busy lifestyle usually leads to unhealthy eating, lack of exercise, lack of adequate sleep.

A combination of a well-set diet, exercise, and sleep can help to regulate an individual’s mood and equip them with a favorable coping mechanism.

These coping mechanisms in turn help to get control over once anxiety concerns in a more adaptable manner.

lack of proper diet, sleep, and exercise can make an individual sluggish, dependent, moody and vulnerable to anxiety attacks.

Making journal entries

Last but not least having a journal to write down how a person is feeling and thinking when they are anxious helps them to reflect upon their thoughts and feelings.

Putting down one’s thoughts and feelings onto a paper helps to provide a sense of temporary relief.

In the case of journal entry, a person does not even have to fear being judged by another person regarding their thoughts and feelings.

What are the therapy options for anxiety?

Cognitive-behavioural therapy

Cognitive-behavioural therapy helps an individual to control their anxiety by using strategies like relaxation and breathing. It works on the principles of replacing negative thoughts with positive ones.

Exposure therapy

Exposure therapy is a kind of therapy in which an individual is exposed to a particular stimulus that they usually fear or are anxious about in a graded order.

As and when the individual gets comfortable with the situation or stimulus introduced or exposed to them with each session, individuals get more comfortable with a real-life situation that might have otherwise been a source for triggering anxiety.

Group therapy

 

It is based on the principle that when an individual interacts with other people who are suffering from the same fears they might not feel left alone or isolated. Group therapy usually involves a group of individuals who are experiencing similar symptoms and problems.

Medication

Anxiety can also be treated with the help of medication prescribed by a health care professional.

Though medication alone cannot help in reducing persistent anxiety it can help in restoring a sense of control and bring temporary relief. 

Online therapy  

In cases where reaching out physically to a professional is impossible or discomforting an individual can opt to seek help through the online medium. 

In this, the therapy sessions are carried out one-to-one over a video or audio call. Some individuals also prefer interacting with the therapist through text as well due to various reasons. One of the most common is the fear of being judged by the therapist or some personal hesitation. 

Online therapy can help individuals to regulate some aspects of their anxiety that aids individuals in carrying out a stress-free life over time

Conclusion 

Personifying ones anxieties can help people exyernalise there problem but cannot be the only tool people use to deal with their anxieties. Individuals must consider ther therapy and lifestyle changes to approach their anxieties holistically. 

Frequently asked questions:Anxiety personified

Can you personify anxiety?

Anxiety can be personified as a person who needs to be heard to defend oneself from.

What are the signs and symptoms of anxiety?

Anxiety attacks involve some typical signs and symptoms such as:

• Increased heart rate
• Difficulty breathing
• Sense of losing control
• Fear of impending doom
• Tightness in the chest
• Nausea and vomiting
• Shaking or trembling
• Light-headedness or dizziness

Citations

https://medium.com/swlh/should-you-personify-your-anxiety-ef4338b43ed5

Anxiety is not an excuse?