What are the best dog breeds for Anxiety? This article is a detailed review of all the dog breeds which can help deal with Anxiety. The article also provides empirical evidence about how dogs can help, as well as where to buy them.
What are the best dog breeds for Anxiety?
Below is the list of best dog breeds for Anxiety:
- Great Dane
- Yorkshire Terrier
- Cocker Spaniel
- Welsh Corgi
- Bernese Mountain Dog
- St. Bernard
- Bichon Frise
- The Dachshund
- Labrador Retriever
- Golden Retriever
- Staffordshire Bull Terrier
- Standard Poodle
- Cavalier King Charles Spaniel
- German Shepherd
- Lhasa Apso
- French Bulldog
What is Anxiety?
Your body’s normal reaction to stress is anxiety. It’s a sense of dread or foreboding for what’s to come. Most people are scared and anxious on the first day of school, going to a job interview, or delivering a speech.
In the United States, 40 million people suffer from anxiety disorders. It’s the most common form of mental disorder in the United States. Only 36.9% of people with anxiety disorders, on the other hand, undergo therapy.
Anxiety disorders are the most common form of mental illness, affecting people of all ages. Women are more likely than men to be diagnosed with anxiety disorders, according to the American Psychiatric Association.
What are the symptoms of Anxiety?
Anxiety expresses itself in a number of ways depending on the person experiencing it. From butterflies in your stomach to a pounding heart, you can experience a variety of emotions. You might feel out of balance, as though your mind and body aren’t communicating.
Symptoms of general Anxiety include:
- Increased heart rate
- Rapid breathing
- Trouble concentrating
- Difficulty falling asleep
What is an Anxiety Attack?
An anxiety attack is characterised by a strong sense of dread, concern, depression, or fear. An anxiety attack can take a long time to develop for many people. When a stressful situation approaches, it can get worse.
Common symptoms of an anxiety attack include:
- feeling faint or dizzy
- shortness of breath
- dry mouth
- chills or hot flashes
- apprehension and worry
- numbness or tingling
How do dogs help with Anxiety?
Dogs are regarded as service animals that assist people with physical or mental illnesses.A support dog for anxiety will help their owner relax, anticipate anxiety attacks, and even fetch medicine.
However, people can train dogs to help with a wide range of conditions, including anxiety, diabetes, and depression.
What are Psychiatric Service Dogs?
Psychiatric service dogs are trained to help someone suffering from any mental health problems including Anxiety, PTSD or Depression and many more.
The Americans with Disabilities Act recognises all service dogs who have undergone advanced training.
What are the benefits of Anxiety Service Dogs?
Anxiety Service dogs perform a variety of tasks, such as:
- detecting signs of an anxiety attack before it happens
- fetching medication or water during an anxiety attack
- bringing someone to help the person in distress
- preventing strangers from approaching the person in distress
- calming a person down during an anxiety attack through distraction, such as licking their face or providing a paw
- providing deep pressure therapy to soothe their owner
- retrieving a phone during an anxiety attack
- reminding a person to take their medication at certain times of the day
- performing safety checks of rooms or turning the lights on for people with post-traumatic stress disorder (PTSD)
How to get an Anxiety Service dog?
People can get Anxiety Service dogs from different Organizations. To get an Anxiety service dog one should meet the criteria of the organization.
Criteria may include having:
- a physical disability or debilitating psychiatric condition
- a recommendation letter from a doctor or licensed mental health professional
- strong communication skills and patience
- the ability to consistently care for and train a service dog
- the ability to attend a handler training program
- a love of dogs
- a stable home environment
- the finances to care for and maintain a dog for 12 years or more
Many people who suffer from anxiety may not be suitable for a support dog. However, having an emotional support animal may be helpful to some of these individuals.
What is the difference between an Emotional Support Dog and Service Dog?
Emotional support dogs are not considered service dogs under the Americans with Disabilities Act (ADA). The key difference between ESAs and service dogs is that they are qualified for a particular owner, but not for specific tasks or duties to assist a person with a disability.
Side Note: I have tried and tested various products and services to help with my anxiety and depression. See my top recommendations here, as well as a full list of all products and services our team has tested for various mental health conditions and general wellness.
Best dog breeds for Anxiety
Certain dog breeds are naturally better equipped to help reduce feelings of anxiety in their owners. Ahead, check out the best dogs for people with anxiety.
Boxers have a reputation for being outstanding therapy dogs. They have a natural ability to detect depression, anxiety, or disappointment in others. They have a habit of softly nudging their owners, as if to check if all is good or if there is something they can do to assist.
They will even remain by their owners’ side without making a sound on occasion.These extraordinary dogs are gentle and understanding. Boxers can also be actual characters in addition to all of this.
When a boxer is in good spirits, he can be quite humorous and amusing. They enjoy playing as well as human companionship. If your boxer senses that something isn’t quite right, he’ll possibly follow you from room to room.
He is going to do this for two reasons.The first is that he is concerned with your well-being. The second is that he genuinely loves your company and simply wishes to be in your presence. Since this breed of dog is susceptible to separation anxiety, he knows everything there is to know about it.
This is not a dog to be left alone for an extended period of time. This born entertainer is a natural for relieving tension thanks to his happy-go-lucky and clownish personality.
Anxiety makes you want to stay inside and never leave the house. Newfoundland, on the other hand, will help you summon the courage to go out and have some fun.
This dog is an excellent swimmer and will make an excellent beach or pool companion.
Furthermore, this big dog prefers to be with his family and does not do well alone.
Consider him a colossal teddy bear you can cuddle while you’re feeling down.
Great Danes are one of the biggest dog breeds, and you may be wondering how such a large dog can be calming. These gentle giants are trustworthy, caring, and obedient when properly socialised. The gentleness of Great Danes is well-known. They enjoy clowning around and can be very funny. This dog is very dependable.Great Danes are good for helping to relieve anxiety.
There is no better dog for you if you are sad than a Yorkshire Terrier.
This little pooch adores being around you and, if you let him, will turn into your shadow. They are energetic, polite, and affectionate. They even enjoy cuddling.
Since it doesn’t shed much, the Yorkshire terrier is also known as a “hypoallergenic” breed. As a result, it’s also ideal for allergy sufferers.
They are lovely dogs with big, kind eyes and curly coats of medium length. Their lovely faces are framed by their lovely noses, which hang down in a lovely manner. They are a smaller dog with a deep desire to please their owners. They are intelligent and fast learners. The majority of Cocker Spaniels have a relaxed and steady disposition that is calming to be around. They are not easily irritated and, unless driven too far, are normally very tolerant.
Cocker Spaniels are great for relieving stress and promoting relaxation.
Pembroke Welsh Corgi
The Pembroke Welsh Corgi is not only beautiful, but it also develops a strong bond with its owner. Furthermore, they enjoy learning new tricks, so having one in the house would never bore you.
Not to mention that they aren’t overbearing in their requests for attention and will give you space when you need it.
Bernese Mountain Dog
The Bernese Mountain Dog’s gentle nature and relaxed demeanour make it an ideal alternative for people who suffer from anxiety.
Since the breed was bred to herd cattle, it is highly intelligent and simple to train.
They’re also energised, which can be helpful on days where you’re not sure if it’s worth getting out of bed.
Given their size, St. Bernards are a joy to have around the house. Furthermore, they do not take as much care as other breeds, but they will enjoy cuddling with you whenever you want.
Bichon Frise is another wonderful dog who can help you cope with anxiety. They’re cute, and their antics will make everyone laugh.
They’re the ideal cuddle size, and no one can resist petting the fluffy coat.
They are natural clowns who enjoy playing. Because of their short, stubby little legs and long bodies, they are usually referred to as wiener dogs. But don’t be fooled by the odd form. Dachshunds are small dogs that are agile and energetic, as well as competitive. They are intelligent dogs who are simple to train and pick up new tricks easily.
Pugs are supportive in terms of dealing with emotional problems as they are small and have expressions as a human, of happiness and surprise.These dogs love to show a sense of humor and entertain their owner. And Pugs are very good with children, too.
Labrador Retrievers are one of the strongest dog breeds for anxiety because they are friendly to everyone they encounter!
They are wet, playful, and goofy at times, as well as sensitive to your mood. If you don’t want to play, a Labrador Retriever will sit quietly next to you and provide warmth.
Because of their gentle temperament and friendly personality, Golden Retrievers are the most commonly used therapy dogs.
They are also playful, kind, loyal, and sensitive to the needs of their owners.
Because of their relaxed and polite nature, they are one of the best dogs for providing emotional support.
Staffordshire Bull Terrier
The Bull Terrier is one of dogdom’s most comical and mischievous citizens, playful and endearing, sometimes stubborn, but always loyal. Exuberant, muscular companions who thrive on affection and exercise, these one-of-a-kind “eggheads” are exuberant, muscular companions who thrive on affection and exercise.
These dogs are devoted and affectionate. They just want to please you, and they enjoy being around you and keeping you company.
Poodles are one of the best support dog breeds for anxiety because they are extremely intelligent and sensitive to their owners’ moods.
They are simple to train and will not cause you any problems in the home. They’re also ideal for children with Autism.
The Havanese is one of those dogs who will follow you around, sit in your lap, and watch everything you do.
With this companion around the house, you’ll never feel alone, and you’ll be able to watch the Havanese play for hours.
Cavalier King Charles Spaniel
As long as they’re bringing treats, the Cavalier King Charles Spaniel is an intuitive breed that gets along with anyone they encounter.
The Cavalier likes to sit in your lap so that he can shower you with affection and understanding. Sometimes that’s all you need to get out of a daze.
The German Shepherd is also a good breed for people who suffer from anxiety. It is knowledgeable, calm, and well-trained, which explains why they do so well in law enforcement.
Furthermore, the German Shepherd is loyal, brave, and capable of a wide range of activities, including guiding and assisting people with disabilities.
Tibet is home to the Lhasa Apso. These dogs have been trained for centuries to protect monasteries, palaces, and temples.
That is why they take your and your family’s safety so seriously.
The Lhasa Apso is also intelligent, self-sufficient, and mischievous. It is not very competitive in contrast to other dogs, so you won’t have to think about workouts.
With his big bat ears and even temperament, the one-of-a-kind French Bulldog is one of the world’s most common small-dog breeds, particularly among city dwellers. The Frenchie is a fun-loving, sensitive, adaptable dog that is impossible to avoid.
Best Dog Breeds For Anxiety
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FAQs (20 Best Dog Breeds for Anxiety)
What is the best pet for anxiety?
Petting dogs and cats helps us feel happier and less stressed: it’s scientifically proven by numerous studies.
How can I get a therapy dog for anxiety?
People can get anxiety service dogs from specialist organizations if they meet specific criteria.
Can dogs sense anxiety?
A dog can smell the surge of hormones created by stress – including adrenaline and cortisol. In some cases, the dog has detected the increase of stress before their owner has even realised.