How much control do you have over your mental health?

Get Actionable tips from clinical psychologists that we only share with our subscribers.

Want better days and more control of your mental wellbeing?

Then hop on the newsletter.

How we care about your Mental health?

Our Clinical psychologists, Psychiatrists and Mindfulness experts work hard to provide the most up-to-date, informative, accurate, authoritative and practical mental health knowledge so you can take control of your wellbeing. We are very committed to helping as many people as possible with their wellbeing. We are invested in ensuring our writers, editors, illustrators and videographers are a reflection of as much of society as possible to uphold our promise of diversity and inclusion.

Editorial Values

Our articles are held to the highest editorial standards by conducting original reporting, where relevant and citing recent and relevant research in plain English. Our writers are specifically chosen for their ability to articulate topics in an unbiased, clear and stigma- free style. Our writers are also chosen based on their industry knowledge, level of compassion and credibility in their fields.

Expert Reviewers

Our articles are reviewed by trusted & cited experts in their fields such as Clinical psychologists, PhD scholars, doctors, nurses, registered dietitians, psychiatrists certified personal trainers and only relevant qualified experts.Meet our experts

Fact Checking

Content integrity is important to us. We rely on our skilled fact-checkers to ensure the information we put into our content is reputable and accurate. Our Articles are writing by clinical psychologists, Doctors, psychiatrists and others in the field and are fact-checked by a member of our Scientific Review Board. You can click to see the credentials of who wrote each article and who reviewed each article. We rely on reputable and credible references only and are advocates for using primary research where necessary.

Meet the Experts

Sara Quitlag

Sara Quitlag, MSc

Clinical psychologist

Daniela Paez

Daniela Paez, MSc

Clinical psychologist

Our Scientific Review board of clinical psychologists and other mental health professionals ensure our content is accurate, up-to-date, and inclusive.

Ready to take control of your mental wellbeing?

Follow these steps

Step 1

Improve your knowledge by reading the blog

Step 2

Check out our Top recommendations for various mental issues.

Step 3

Subscribe to our Wellness School

Step 4

Join Our Mental Health support group & community

Want actionable tips to take back control of your mental wellbeing?

Enter your email and subscribe to our newsletter